Alzheimer’s

How Massage Therapy Can Help Patients Living With Alzheimer’s – Massage CEU

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What is Alzheimer’s?

 

Alzheimer’s

Alzheimer’s is a disease in which the patients loses their memory. When a patient has Alzheimer’s, they will forget their loved ones and forget basic life skills, such as feeding and dressing themselves and using the toilet. This usually happens to patients who are 65 or older. This also happens more often to women than men. While there is no cure for Alzheimer’s, patient’s symptoms can be treated with medications. 1 in 10 people older than 65 have Alzheimer’s.

 

Symptoms of Alzheimer’s

Alzheimer’s

Symptoms progress slowly. If you notice any of these symptoms in yourself or a loved one, it’s best to let a doctor know.

 

Early signs and symptoms:

  • Memory loss
  • Planning & problem-solving challenges
  • Difficulty completing tasks at home and work
  • Confused regarding time and place
  • Difficulty reading, judging distance, and driving
  • Problems following or joining a conversation
  • Poor judgement
  • No longer interested in work, hobbies, and social activities
  • Mood changes

 

Signs of severe Alzheimer’s:

  • Increased anxiety and aggression
  • Repeating questions
  • Losing personal items such as keys
  • Begins wandering around and getting lost
  • Loss of bladder control
  • Weight loss
  • Seizures

 

Diagnosing Alzheimer’s

Diagnosing Alzheimer’s

While the main diagnosis is through symptoms, there are other tests to rule out other conditions. Blood tests can be ran to rule out conditions that may cause memory loss or confusion such as a vitamin deficiency or a thyroid disorder. Doctors may also run tests to verify mental status. MRIs, PET scans and CT scans can also be used to check for strokes, trauma, or tumors.

 

Different Stages of Alzheimer’s

Stage 1:

In this stage, there is no signs of Alzheimer’s.

 

Stage 2:

In stage 2, there may be small memory problems. They may lose things, but these memory problems are small and they are likely not able be detected by doctors.

 

Stage 3:  

In this stage, memory problems begin to become noticeable. Doctors will be able to detect memory problems. Patients in this stage may have problems remembering names, planning, and having conversations.

 

Stage 4:

In the fourth stage, symptoms become very noticeable. Patients begin having issues paying bills, begin forgetting life details, and begin losing their short-term memory.

 

Stage 5:

In this stage, patients begin to have issues with their daily functions. While they can still function properly, they may have issues properly dressing themselves and dealing with daily confusion.

 

Stage 6:

In the sixth stage, patients are no longer able to be alone. They require constant supervision. In this stage, symptoms such as loss of bladder control, wandering, and extreme loss of memory take place.

 

Stage 7: 

In this final stage of Alzheimer’s, patients can no longer communicate. They still may be able to mutter out words. People may also lose their ability to swallow in this stage.

 

Treatments for Alzheimer’s

Alzheimer’s Treatment

There are medications that can help with memory problems. These medications are cholinesterase inhibitors and memantine. Cholinesterase inhibitors can also improve depression and help ease agitation in Alzheimer’s patients. Memantine helps to slow the progression of symptoms.

 

Massage Therapy for Alzheimer’s

massage therapy for alzheimer's

Much like children, elderly people respond well to touch. We all crave touch. When patients receive a massage, it calms and comforts them. It also helps patients interact better with others. According to Holly Cotton, a licensed health care administrator, just the act of a physical touch that isn’t necessarily associated with typical care gives the resident a feeling of calm and centeredness.

Massage can also help by improving sleep and helping to relax the patient. This also can help psychologically for the patient. By circulating your blood, massage therapy can help slow down the progression of memory loss.

Massage therapy can also offer benefit patients in ways such as:

  • Raising endorphin levels
  • Increase brain activity
  • Positive effects on disruptive behavior and wandering
  • Improved mood & well being

 

Different Types of Massages

 Foot Massage

Foot massages are very beneficial in inducing relaxation, alleviating anxiety, promoting sleep, and easing pain.

 

Hand Massage

Hand massages may be easier to be accepted by Alzheimer’s patients because holding hands is so familiar. All patients need is a 5-10-minute hand massage. Hand massages help decrease agitation, along with the frequency of agitation happens. A hand massage may also help strengthen the relationship between the patient and their family care partner.

 

 Slow-stroke Back Massage

A slow-stroke back massage uses effleurage in a figure-eight formation on both sides of the back, moving the palm of the hand in long, rhythmic, firm strokes. This type of massage helps with sleep, anxiety, agitation, and helps to decrease blood pressure and heart rate.

 

A Study on the Efficacy of Reflexology in Dementia Patients

Reflexology for Dementia

In this 2008 study, 21 residents with mild dementia were split into two categories. One group was given 4 weeks of weekly reflexology treatments and then followed up with four weeks of a control condition. The other group received four weeks of friendly visits followed by 4 weeks of weekly reflexology. The primary result that researchers wanted to achieve was to help lower stress in dementia patients. The results of the study concluded that the control group had no significant improvements, while the reflexology conditioned group showed significant improvements. Patients had a decline in pain and sadness. Due to these findings, it’s important that patient’s families are aware of these benefits as reflexology can be performed anywhere.

 

 

References: 

 

Schaper, S. 2015. How Massage Benefits Alzheimer’s Patients. Suzanne Schaper – Board Certified Massage Therapist.

6 Benefits of Massage for Alzheimer’s Patients. Daily Health Alerts.

10 Early Signs and Symptoms of Alzheimer’s. Alzheimer’s Association.

2017. What are the Signs of Alzheimer’s Disease? National Institute on Aging.

2018. What are the 7 Stages of Alzheimer’s? Alzheimers.net

Catlin, A. The Role of Massage Therapy in Dementia Care. Massage Today.

Facts & Figures. Alzheimer’s Association.

McDaniel, R. 2017. Amazing Benefits of Massage for Alzheimer Disease Patients. The Diary of an Alzheimer’s Caregiver.

Heerema, E. 2018. Alzheimer’s Disease Signs & Symptoms. Very Well Health.

Hodgson, N. Andersen, S. 2002. The Clinical Efficacy of Reflexology in Nursing Home Residents with Dementia.

Foam Rolling

What Are The Benefits of Foam Rolling? – Massage Therapy Continuing Education

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What is a Foam Roller?

Foam Rolling

Foam rolling is another name for self-myofascial release. The purpose of the foam rollers is to release muscle tightness by applying pressure to specific points on your body. The specific points in your body that you should focus on is your ‘knots’ or your ‘trigger points’. These points cause pain when there is pressure applied to one area, but it causes pain in another area of your body. You’re likely to feel pain while foam rolling in the beginning, but by the end the pain should be gone. Also, this pain should be uncomfortable. If you are feeling extreme pain, stop.

 

What are the benefits?

Foam rolling is getting the benefits of a massage therapist at home. There are so many benefits such as:

  • Increased Blood Flow: Stretches and loosens muscles.
  • Improved Movements: When your muscles are hydrated and loose, they will move past each other with less friction, which means that your muscles are less likely to be pulled.
  • Better Range of Motion: Stretching and lubricating muscles helps improve range of motion, which gives better flexibility.
  • Decreased Risk of Injury: Increases circulation through the body and reduces chances of injury.
  • Decreased Recovery Time: Washes away the acid by recruiting fresh blood and nutrient to the muscle.
  • Faster Results: If you achieve all of the benefits above, this brings us to our sixth benefit. If you continue to be healthy, you will achieve your athletic goals and it produces faster results.

 

 How Often You Should Use Foam Rollers

It’s recommended that you use a foam roller every day, especially if you are relatively active. Just as you would stretch every day, you can use the foam roller every day to help your muscles respond to it. You don’t have use it for a long time. A quick 10-30 minutes will suffice.

 

Different Types of Foam Rollers

 

Low-density Foam Rollers

Low Density Foam Roller

These are soft and light foam rollers. These are used for sore muscles or for an exercise class.

 

Firm Foam Rollers

Firm Foam Roller

These dense foam rollers are extremely hard when you sit on them, which are best used for an intense myofascial release.

  

Short Foam Rollers

Short Foam Roller

These foam rollers are smaller rollers used to focus on one area that can be hard to reach with regular sized foam rollers. They come in firm and soft densities.

  

Bumpy Foam Rollers

Bumpy Foam Roller

These foam rollers are textured to help get into and reach your trigger points in your muscles.

 

Medium-density Foam Rollers

Medium Density Foam Rollers

This is the all-purpose foam roller. No matter what you’re trying to achieve – you can’t go wrong with the medium-density foam roller.

 

How to Use a Foam Roller

 Calves

Calf Foam Roller

While sitting on the floor, have your legs straight and ankles crossed left over right and a foam roller under your right ankle. You’re going to place your hands on the floor next to your butt. Lift your butt off the floor and roll your right calf muscle over the roller from your ankle to your knee with your toes pointed up. Rotate with your leg rotated inward and outward. Then switch legs.

 

IT Bands

IT Band Foam Roller

Lying on your right side with your legs straight, place the foam roller under your right hip. Place your hands on the floor, cross your left leg over your right and place your left foot flat on the floor by your right knee. By using your hands, roll the side of your upper leg over the roller. After a couple of times, switch legs and repeat.

 

Gluteal Muscles

Gluteal Foam Roller

Sit on top of the foam roller with your left foot flat on the floor while crossing your right leg over your left thigh. Place your hands on the floor behind you and tilt your body to your right. This will press your glute against the roller. Keep rolling forward and backward and then switch to your left side.

 

Back

Back Foam Roller

Lying face up with your knees bent and feet flat, place the foam roller under your mid-back. Lift your butt off of the floor and place your arms behind your head. Slowly roll the entire length of your back from your shoulders downward.

 

Quads

Quad Foam Rolling

Lying face down on the floor, keep your legs straight and put a foam roller under your quads. Prop yourself up on your forearms and slowly roll your quad muscles from the tops of your legs to the top of your knees.

 

Hamstrings

Hamstring Foam Rolling

While sitting on the floor with your legs straight, place the foam roller under your thighs and place your hands on the floor next to your butt. Then lift your butt and use your hands to roll the entire length of your hamstrings.

 

Mistakes to Avoid

 

Do not roll where you feel pain

Usually when you’re feeling pain in an area, it’s the result of tension in another part of your body.

 

Do not roll too fast. 

According to Monica Vazquez, NASM certified personal trainer, “You need to give your brain enough time to tell your muscles to relax”

 

Don’t spend too much time on knots

When you spend too much time on a knot, you can actually cause bruising by hitting a nerve or damaging the tissue.

 

 

History of Massage

The History of Massage Therapy – Massage CEU

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3000 B.C.

Ancient Chinese Massage

The earliest time we know massage was practiced, which began in China.

 

2700 B.C.

The Yellow Emperor’s Classic Book of Internal Medicine

Someone practicing massage in Ancient China wrote a book titled “The Yellow Emperor’s Classic Book of Internal Medicine”. This was published in the 1900’s in English and is still used today.

 

2500 B.C.

Ancient Egypt

At this time, massage had spread to Ancient Egypt. Ancient Egyptians were the ones who developed the reflexology technique. Ancient Egyptians actually had tombs painted showing massage therapy.

 

1500 B.C

Ayurvedic Massage

1000 years later, massage becomes an ancient Hindu practice known as Ayurveda medicine, which is based off the idea that mind, body, and spirit are all connected. Ayurveda means life health.

 

1000 B.C.

Massage Therapy Japan

Massage has now spread to Japan and is being practiced by Buddhist monks. After being introduced to the Chinese massage modality known as Tui Na, they made their modifications and named it Anma. A man named Tokujiro Namikoshi made other modifications which is now Shiatsu.

 

800-700 B.C.

History of Massage

Massage therapy has now spread into Greece. The techniques they used are now techniques that we use in Sports massage. Their techniques were focusing on decreasing the knots in the muscle tissues.

500 B.C.

Hippocrates

This is the era of Hippocrates. Does that name sound familiar? When doctors graduate, they take the Hippocratic Oath. The Hippocratic Oath was written by Hippocrates. Hippocrates is the founder of modern medicine and used holistic medicine more than conventional medicine.

 

200-100 B.C.

Galen

A physician by the name of Galen began using massage therapy to treat his patients, based off Hippocrates’s principles.

 

1500s

Printing Press

This was when the printing press was invented, which then articles of the effectiveness of massage were able to be seen by people. This caused a lot of interest in massage therapy.

 

1700s

Massage Therapy

This is when massage began as an occupation. Instead of being called massage therapists, they were called rubbers. They were mostly women working in hospitals and independently.

 

1800s

Johan Mezger

Dr. Johann Mezger gave the techniques that are used in massage correct medical terminology. The words effleurage, petrissage, and tapotement all derived from him.

 

1894

BMA

A report was released by the British Medical Association, revealing the abuse of the education and practice of massage. This made it hard for any advancement in massage because people were losing interest.

 

1900s

Per Henrik Ling

There was a decline in massage therapy. Even though this was a dark time for massage therapists, Per Henrik Ling created the massage technique known as Swedish massage in the 1900s.

 

 

1940

Dr. Emil Vodder

Dr. Emil Vodder came up with a treatment for chronic lymphedema using massage therapy. At this time, along with the help of other massage therapists, popularity of massage was being restored.

 

1954 

Massage Chair

This is when the American Massage Therapy Association was founded, previously known as The American Association of Masseuses and Masseurs. They began to make educational and ethical standards for the massage therapy field. This is also when the first massage chair was made by FUJIRYOKI, founded by Nobuo Fujimoto. The first chair only had a knead function.

 

1960s

Massage Therapist

Now rubbers, and all other terms, is finally dropped and the name of massage therapists has emerged.

 

1990s

Massage Board Organization

As the massage therapy industry continues to gain legitimacy, more massage therapy organizations began forming. With the emergence of these organizations, 17 states began passing licensing laws regarding massage.

 

1996

Massage Therapist Olympics

Massage therapy was offered for the first time as a medical service in the Olympics, which took place in Atlanta that year, GA.

 

Currently 

As of now, 49 states and territories regulate massage therapy. Each state has their own licensing requirements, along with their own continuing education requirements to maintain your license. Many states currently deem continuing education courses acceptable if they are approved by the NCBTMB. To browse our current NCBTMB courses, please visit our Massage CEU page. 

 

Here are some links to some popular NCBTMB courses.
Degenerative Disc Disease
Science of Headaches
Future Stem Cell Treatments
Professional Ethics & Boundaries

 

 

 

 

 

 

References:

Benjamin, P. 2015. Brush Up on the History of the Massage Therapy Profession. American Massage Therapy Association.

History of Massage Therapy & How It Evolved. All Allied Health Schools.

History of Massage Therapy… and How Bright the Future Is for Professional Therapists. Massage Education Guide.

The History of Massage Chairs is the History of Fujiiryoki. Fujiiryoki.

2018. History of Massage Therapy. AMC Massage Therapy School Miami.

History of Massage Therapy. Natural Healers.

Miami Dade College

Top 10 Massage Therapy Schools – Massage Therapy Continuing Education

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Massage therapy is known as the manipulation of the soft tissues by the use of hands-on techniques. It can help with a number of conditions, along with giving clients a sense of relaxation. There is plenty of job opportunity as massage therapists can work in a number of places, such as spas, clinics, hotels, and fitness centers. Not to mention, Zeel offers a job where massage therapists can travel to the client’s home. From 2016-2026, the growth of job outlook is at 26%.

Massage therapy is all about helping the client have the best and most relaxing experience. If you love helping people, this may be the job for you. Schools will either offer a certificate of completion or you can earn an associates or bachelor’s degree. It will all depend on what your states rules and regulations are, which you should be familiar with going into this profession.

Below we have compiled a list of the 10 best massage therapy schools, in no particular order.

 

#1 National Holistic Institute

National Holistic Institute

Phone number: 888-279-7008

Multiple locations

https://nhi.edu/

 

National Holistic Institute first started in a house in Oakland, California in 1979. After many years, Carol Carptenter, the founder, opened a massage therapy school. National Holistic Institute is one of the largest, most respected schools of massage therapy. There are now 10 campuses to choose from, all located in California. They offer a 8 month full time massage therapy course or a 10-12 month part time program. While the program does not list the tuition amount, you may go on to the site listed above for a tuition calculator.

 

 

#2 Myotherapy College of Utah

Myotherapy College of Utah

Phone number: 800-511-5735

Salt Lake City, Utah

https://www.myotherapycollege.com/

 

First opening in 1987, Myotherapy College of Utah is accredited by Accrediting Commission of Career Schools and Colleges(ACCSC). Tuition Costs Roughly $13,324 but that includes tuition fees, lab fees, books, massage table, equipment, and your professional licensing. While this seems expensive, this school does offer financial aid.

 

 

#3 Miami Dade College

Miami Dade College

Phone number: 305-237-8888

Multiple Locations in Florida

http://www.mdc.edu/

 

This school has 9 different campuses around Florida. The massage therapy program will only take around a year to complete and will cost around $2,277.00. You will study areas such as anatomy & physiology, hydrotherapy modalities, allied modalities, and massage therapy clinical. This program will require 25 completed credits.

 

 

#4 Cortiva Institute Schools of Massage Therapy

Cortiva Institute Schools of Massage Therapy

Phone number: 1-866-CORTIVA

Multiple locations

https://www.cortiva.edu/

 

Cortiva has 29 campuses in 12 different states. Each school is accredited by either ACCET, ACCSC, or COMTA. Cortiva offers more than 40 massage therapy programs, which you can complete your program in as little as 7 and a half months. They focus on hands on learning, the science behind massage, and professional development. In addition to their regular massage therapy programs, they also offer continuing education as well. Cost of tuition depends on what campus you are going to, but financial aid is available as long as you qualify.

 

#5 The Soma Institute

The Soma Institute

Phone number: 1-800-694-5214

Chicago, IL

https://soma.edu/

 

Soma Institute offers a 750-hour program which will provide student with the hands-on training, practical experience, and industry support that they need. It will take approximately 11 months to complete this program. In addition to your clinical massage therapy diploma, you can also obtain a sports massage certificate of achievement while there. Soma also offers internships at their on-campus clinic under faculty. Your tuition is going to cost around $14,150k, but they do offer financial aid, along with grants and scholarships.  

 

 

#6 Southwest Institute of Healing Arts

Southwest Institute of Healing Arts

Phone number: 888-504-9106

Tempe, AZ

https://swiha.edu/

 

What began as only a massage school, has grown into much more. They now offer various programs for Healing Arts. Not only do they offer a 700-hour massage therapy program, they offer specialty certificates in aromatherapy, cranial unwinding, medical massage, reflexology, and more (at an added cost). The tuition for this school runs between $11,250-$11,550, with financial aid being accepted. Southwest Institute of Healing Arts is accredited by the Accrediting Council for Continuing Education & Training (ACCET).

 

 

#7 National University of Health Sciences

National University of Health Sciences

Lombard, IL 1-800-826-6285

Seminole, FL 1-800-826-6285

https://www.nuhs.edu/admissions/massage-therapy/

 

National University of Health Sciences was founded in 1906. You can earn your certificate at the National University of Health Sciences in as little as three semesters, or one year of evening classes. Students will become proficient in chair massage, sports massage, Swedish massage, trigger point therapy, etc. Also, students can intern at the campuses Whole Health Center. Annual costs run between $25,653-$34,653, depending on living on or off campus. There is also a one-time cost for your massage table of $500. Financial aid and loans are available.

 

 

#8 Universal College of Healing Arts

Universal College of Healing Arts

Phone number: 1-402-556-4456

Omaha, NE

https://www.ucha.edu/

 

Universal College of Healing Arts was founded in 1995. They are accredited by the Accrediting Bureau for Health Education Schools (ABHES). They have listed on their site their core values which are: open mindedness, justice, balance, & respect, and responsibility. Their massage therapy program is 12 months for a diploma program and you have the option to take another 8 months to receive an associate’s degree. They break their semesters down into three categories:

 

The FOUNDATION Semester: This semester will focus on the basic foundation of massage therapy. Courses include Anatomy & Physiology, Wellness, Complementary Therapy, & Business Arts.

 

The PRACTICE Semester: This semester focuses on deepening your learning and practicing clinic applications of massage therapy. Courses in this semester include Specialized massage, business exploration, hydrotherapy, kinesiology, pathology, etc.

 

The IMPLEMENTATION Semester: This last semester focuses on continuing to grow your knowledge to prepare for your career. You will prepare for the written practical board requirement and will begin to master advanced and eastern massage techniques. Courses in this final semester include Advanced massage, business mentoring, hydrotherapy II, pathology research, massage internship, etc.

Using the Net Price Calculator provided on their website, the estimated cost for the year would be around $20,222. That is without financial aid and without room and board fees.

 

#9 Bryan College

Bryan College

Phone number: 423-775-2041

North York, ON

https://bryancollege.ca/programs-of-study/massage-therapy/

 

Located in Ontario, this college offers a large, career-relevant course list. Students will become proficient in Swedish Massage, Sports massage, Pregnancy Massage, Therapeutic Rehabilitation, Trigger Point Therapy, Friction Therapy, Hydrotherapy, etc. Bryan’s College also has their own on-site clinic where students can get clinical experience working with the public. They also offer a Student Outreach program, which offers students internships. They do not have their tuition price listed on their site, but they do offer a number of different financial options to help you pay for schooling.

 

#10 New York College of Health Professions in Syosset

New York College of Health Professions in Syosset

Phone number: 1-800-922-7337

Syosset, Long Island, NY

https://www.nycollege.edu/

 

While the main campus is located in Long Island, there are three other campuses in New York. They are accredited by the Accreditation Commission for Acupuncture and Oriental Medicine (ACAOM). Their massage program is a 72-credit program. Students will take courses in Holism, oriental anatomy & physiology, T’ai Chi Chuan, Qi Gong, Yoga, etc. The massage therapy program is $390/credit and students should expect to pay around another $2000 between books, massage table, and massage supplies.

Prepping for Exam

Useful Tips & Resources For Students Taking the MBLEx – Massage Therapy Continuing Education

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Studying for the MBLEx

Studying

The current pass rate for first time MBLEx takers is at 73.9%, which isn’t terrible but that means 33.3% of people are failing. Before beginning the exam, you should know what it is your studying for. The current fee for the MBLEx is $195. You do not get a discount for retaking the exam so it’s best to prepare as best as you can. The exam is 100 questions and you are given two hours (120 minutes) to complete the exam. In 2018, there was some changes made to the content of the exam.

 

Exam Content is now as follows:

  • Anatomy & Physiology: 11%
  • Kinesiology: 12%
  • Pathology, Contraindications, Areas of Caution, Special Populations: 14%
  • Benefits and Physiological Effects of Techniques that Manipulate Soft Tissue: 15%
  • Client Assessment, Reassessment & Treatment Planning: 17%
  • Ethics, Boundaries, Laws, & Regulations: 16%
  • Guidelines for Professional Practice: 15%

 

Tips to Prepare for the MBLEx

Prepping for Exam

  • Take practice exams and quizzes, use flashcards and study guides
  • Make time to study even if it’s only an hour a day. The worst thing you can do is have to cram all that information in your head in one day.
  • Review your wrong answers, find out the correct answer, and find out why that is the correct answer
  • Don’t drink too much liquids. You do not want to spend any of your allotted 120 minutes in the bathroom.
  • Do what works for you.
  • Get enough sleep. You can’t focus on the test if you are half asleep
  • Make sure you have everything you need the night before. If you need pencils, a calculator, your ID, etc., you want to have it in a safe place, not scrambling around all morning looking for it.
  • Make sure you leave your house early. You do not want to arrive last and upset everyone else waiting for you and you definitely do not want to show up and not able to take the test you already paid for.
  • Identify your weak spots: If Kinesiology isn’t your strong point, spend more time prepping for that topics. Do not neglect your strong points, though.

 

 

Online Resources 

Online Study Resources

 

Mometrix Test Preparation

On this free site, you can access a MBLEx study guide, along with flashcards and a practice quiz to help you prepare for your exam.

 

UGO Prep

On this free site, UGO Prep offers free classes online. They offer classes such as Anatomy, Kinesiology, Pathology, and Ethics. In each class, you will have access to studying the topic, focused learning, practice questions, videos, written articles, and access information on the MBLEx test.

 

Study.com

This site is not a free resource, but it does offer a 15-question practice test before you purchase anything. This site offers thousands of practice questions, 90+ test prep video lessons, and an in-depth MBLEx study guide.

 

AMTA – American Massage Therapy Association

Are you a member of the AMTA? If so, they offer a free online study guide that provides you with practice exams and study resources. This includes all the topics that will be covered in the MBLEx.

 

Books to Study From

 Check out these books on Amazon that can help you study and prepare for your MBLEx.

 

MBLEx Test Prep 2018 & 2019 for the NEW Outline: MBLEx Study Guide 2018 & 2019 and Practice Test Questions for the Massage and Bodywork Licensing Examination
$47.99

This book has received 5 stars. The review section is flooded with nothing but great things to say in regards to this book. 

 

MBLEx Secrets Study Guide: MBLEx Exam Review for the Massage & Bodywork Licensing Examination
$51.09

This study guide has a 4-and-a-half-star rating and out of 72 customer reviews, 69% of them are 5 stars. 

 

MBLEx Study Guide 2018-2019: MBLEx Test Prep and Practice Test Questions for the Massage and Bodywork Licensing Exam
$35.99

While this book has only received a 4-star review, most of the reviews were good and it’s a book definitely worth checking out to help you prepare.

 

MBLEx Study Guide
$29.95

This book was published by the Federation of State Massage Therapy Boards (FSMTB). It has a breakdown of all of the content covered on the MBLEx, examples of content that will not be covered on the exam, a 100-question practice test, and tips for a successful exam.

 

 

 

Resources: 

MBLEx and Licensure FAQ. Federation of State Massage Therapy Boards.

 

MBLEx Practice Test. Mometrix Test Preparation.

 

Free MBLEx Classes Online. Ugo Prep

 

Prepare For Your MBLEx Exam- All in One Place. Study.com

 

AMTA Massage Exam Study Guide. American Massage Therapy Association.

 

The MBLEx Exam – Questions and Answers. Massage Practice Exams

 

Hultquist, I. 7 Free Tips to Help You Pass The MBLEx. Massage Exam Academy.

 

7 MBLEx Study Strategies To Pass The Massage Exam. MBLEx Guide.

 

Top Tips for The Night Before, and the Morning of, an Exam. Bright Network.

 

2016. 7 Tips to Exam Test Prep the Morning of a Test. Albert.

 

Smyth, F. 2017. How to Maximize Pre-Exam Study. Studiosity.

 

MBLEx Test Prep 2018 & 2019 for the NEW Outline: MBLEx Study Guide 2018 & 2019 and Practice Test Questions for the Massage and Bodywork Licensing Examination. Amazon.

 

MBLEx Secrets Study Guide: MBLEx Exam Review for the Massage & Bodywork Licensing Examination. Amazon.

 

MBLEx Study Guide 2018-2019: MBLEx Test Prep and Practice Test Questions for the Massage and Bodywork Licensing Exam. Amazon.

Cancer

Abating Chemotherapy Side Effects with Massage Therapy – Massage CEU

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Battling Cancer

Cancer

Cancer is a scary, hard time for anyone experiencing it. Not only are you fighting for your life, but your current quality of life is slowly being taken from you. Cancer patients are having their entire world flipped upside down in the blink of an eye. Dealing with cancer can be a lonely time for people. Even with the support of family and friends, they will never truly understand all that a cancer patient is dealing with. Cancer patients may become depressed because of their diagnosis and because of the feeling of loneliness.

Treatment Options for Cancer Patients

Chemotherapy Cancer Treatment

Once the patient finds out what stage their cancer is in, they can begin discussing treatment options. There are many different types of treatments out there for cancer today and it’s best to discuss with your doctor the pros and cons of each one. They all come with their own side effects and some may be more beneficial to your specific cancer.

  • Surgery: Surgery is needed if doctors find a cancerous tumor. Getting the tumor out is number one priority. Sometimes, but not all, the cancer has not spread outside of the tumor. That is best case scenario, but even if your cancer has spread outside of the tumor, it is possible that it hasn’t spread far.
  • Chemotherapy: Chemotherapy is a popular type of treatment for cancer. It works by destroying your cancer cells. By destroying the cells, it can lessen or stop your cancer. While chemotherapy can be very helpful, it can destroy healthy cells as well. When your healthy cells are being damaged, it causes side effects such as hair loss and nausea.
  • Radiation Therapy: We know radiation is used in x-rays in low doses, but in high doses, radiation can be used to kill cancer cells. It does take days or weeks for these cancer cells to die and leave the body. Radiation therapy is similar to chemotherapy in the ways that it kills your healthy cells as well, causing side effects.

 

Massage Therapy for Cancer Patients

Massage for Cancer Patients

While cancer is already a lot on your body, the treatments used to treat your cancer are an added stress. The side effects of cancer combined with the treatment side effects can be almost debilitating for patients. Massage can be used as a great coping mechanism for your side effects and symptoms. Massage cannot make cancer go away and it certainly is not an alone treatment for cancer, but a person is not defined by their cancer diagnosis and they should still be able to live a happy life. Massage can bring back a person’s positive attitude, their sense of self-worth, help give them a chance at a great quality of life, etc.

When receiving a massage when you have cancer, you should always always always make sure that the massage therapist is trained in oncology massage. While all massages feel great, certain massages are not okay for patients dealing with cancer. It can cause a whole mess of issues if the massage therapist does not know what the risks are. It is highly advised that you do not stop taking medications prescribed by your doctor to replace with massage therapy for treatment side effects. Massage is meant to be used in addition to these treatments.

Below is a list of side effects that massage therapy can be used to alleviate:

  • Nausea: Nausea is a huge side effect of chemotherapy and radiation therapy, along with vomiting.

In a 2013 study, researchers took 70 patients undergoing chemotherapy and split them into two groups: massage therapy and control. 24 hours before chemotherapy and 24 hours after, patients were give a Swedish massage for 20 minutes. The results were assessed using the Visual Analogue Scale. The results showed that the patients in the massage therapy group had a 25.7% incidence rate and 20% severity.

  • Depression: Fighting for your life doesn’t seem like anything that would put someone into a cheerful mood. As stated above, people who are battling cancer are also feeling lonely. Massage is known to help with clinical depression, so it definitely can be helpful in treating depression associated with cancer treatment.
  • Pain: Massage therapy releases endorphins, which are our “feel good” hormones. When these hormones are released, they help to combat pain in our body.
  • Sleep Patterns: Less pain and stress will help cancer patients get better sleep at night.

While massage therapy is beneficial, as stated above, always make sure you are seeing a massage therapist who specializes in oncology massages. There is a risk of getting massages during cancer treatments and one who is not specialized in oncology massages would not necessarily need to know this information, which could lead to bad outcomes.

Risks of massage therapy for cancer patients include:

  • Infection
  • Bruising
  • Fractures
  • Skin breakdown
  • Dislodging a blood clot

Deep tissue massages are not recommended for patients dealing with cancer. Massages should be light and relaxing. It is important that the massage therapist avoids tumor sites or treatment sites, as it can cause pain and discomfort to the patient.

 

Free Help For Cancer Patients

Angie's Spa Cancer Foundation

Medical bills can already be such a burden on patients. Adding the cost of massage into that is asking a lot for a lot of people. Luckily, there are some generous organizations in the world that help provide free massage services to cancer patients.

 

Angie’s Spa Cancer Foundation
https://angiesspa.org/

Not only does Angie’s Spa fund treatment for massage, they have acupuncture, yoga, and Reiki too. Angie’s Spa is named after a woman named Angie Levy who lost her battle with metastatic breast cancer is 2007. During her battle with cancer, Angie worked towards her goals and career, while being active in numerous charities. Angie’s spa is a way to give back to cancer patients in her name. 100% of their donations go towards their programs and they even have their financials listed on their website so you can see where your donations are going. Angie’s Spa has 10 programs in 9 states in the US and hoping to continue to grow. For more information and locations, please visit the site listed above.

 

Greet the Day
http://www.greettheday.org/#

Located in California, Greet the Day offers free massage and bodywork therapists to cancer patients. They offer programs such as inpatient massage, spa day retreat, infusion center, and a client clinic.

 

To find an organization near you, visit the Society for Oncology Massage’s website at https://www.s4om.org/.

 

 

 

 

References:

 

Eldridge, L. 2018. Massage Therapy for People with Cancer. Very Well Health.

2014. Massage and Cancer Key Questions. Cancer Council.

 

2017. Benefits of Massage Therapy for Cancer Patients. North Shore University Health System.

 

Benefits of Oncology Massage. Piedmont Healthcare.

 

Walton, T. 2000. Cancer and Massage: Clinical Thinking and Cancer. American Massage Therapy Association.

 

Ruane, G. 2017. Oncology Massage Brings Pain Relief to Cancer Patients. Massage Magazine.

 

Types of Cancer Treatment. National Cancer Institute.

 

Mashhad, I. 2013. The Effect of Massage Therapy on Chemotherapy-Induced Nausea and Vomiting in Pediatric Cancer. PubMed.gov.

Male vs Female Gender Bias

Gender Bias in the Profession – Massage Therapy CEU

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Massage Therapy Bias

Male vs Female Gender Bias

As with any profession, there is some gender bias that comes with male and female massage therapists. Gender bias can be associated with getting a job, how much pay you are going to receive, and how far you will go with your job. While it’s unfair, this is the awful truth of our world today. While we should be considered for employment based on our skill and our qualifications, it doesn’t always happen like that. While it seems that mostly women are discriminated against in the work force, men are discriminated against more so in the massage therapy field.

The main focus of a massage is to relax, but some people feel as though they cannot do so if a person of a certain sex is the one who is supposed to massage them. More than 85% of massage therapists are female, according to the American Association of Massage Therapy. Men are discriminated against in massage therapy with finding jobs and with people feeling uncomfortable about having a male as their massage therapist. There a number of different reasons this happens today.

Why Do Woman Feel Uncomfortable With a Male Masseuse?

Female Client with Male Massage Therapist

Some women do not feel comfortable in their own skin, they pick apart their flaws, and they most definitely do not want a male seeing them without clothes. Because all or most of their clothes are off, some women think that men are equating them being naked with sex. Some people believe that men are only becoming massage therapists so that they can prey on or touch women. On top of insecurities, women who are victims of assault or domestic violence may feel more comfortable with a woman due to their fear of being hurt by a male. The woman would automatically feel safer with a woman than with a male. Also, married women have an issue with being massaged by a male for fear of disrespecting or upsetting their spouse.

 Why Do Men Feel Uncomfortable With a Male Masseuse?

Massage Therapy Male

A lot of men have a hard time being massaged by another male. Not only do they have to get pretty much naked in front of them, but they also are being touched in various places. Without knowing, men automatically believe that these massage therapists must be gay if they want to touch men, even though the massage therapists are just there to help all of their clients. Along with having a woman massage therapist, men also are worried that they will get an erection while receiving their massage from a male or that their massage therapist will get an erection. This is just a psychological response and is not meant to be taken personally. Consequently, some men see the session as a homosexual experience.

Gender Bias That Happens to Massage Therapists While Working

Massage Client Gender Bias

Another huge issue with men in the massage therapy field is that they may face sexual harassment claims. These claims should always be taken seriously, but something as small as a hand slip or a graze could make someone feel uncomfortable, so it’s best to be completely careful while you are giving a massage. Women, on the other hand, are more likely to be sexually harassed by a client. This includes making derogatory comments, exposing themselves, inappropriate touching, etc. It’s important for men and women to set boundaries before and during the massage, if necessary. If the massage therapist feels uncomfortable, they are allowed to stop the massage.

While it can happen in any job, there are a few individuals that act inappropriately and they help feed the fear of people getting massages by men. The sad truth is that not everyone acts accordingly and some people may take advantage of their position and make a client feel uncomfortable, which adds to the gender bias.

Massage Envy — Multiple Sexual Assault Claims All Over the US

Massage Envy

For example, a franchise massage therapy chain, Massage Envy, has been receiving tons of sexual assault complaints over the years and instead of reporting them and firing people, they documented the assaults and nothing ever came of them. People began flooding in calls of their sexual assaults from all over the country. This resulted in at least 180 women coming forward about sexual assault at these multiple chains. It was reported that these people who were known to sexually assault women were actually being recommended to clients. After the initial 180 victims, about a year later, even more victims came forward about being assaulted even after Massage Envy revised its policies.

Discrimination 

Discrimination

While it’s more likely for a male to be discriminated against in this field, women too can be discriminated against. Because men are typically stronger, clients who are searching for a deeper massage or they are dealing with a sports type injury usually prefer a male massage therapist. This is because people see women more as nurturers and men as strong protectors. This is why males can succeed with athletes in sports massage. Athletes don’t usually care who is giving their massage, they just want to work out their muscles and get back into playing their sport.

Avoiding Sexual Harassment Claims

Massage Therapy

There are plenty of ways men can protect themselves from sexual harassment claims. The massage therapist should be sure to tell the client that they can disrobe to their comfort level. When they do decide to be nude, or mostly nude, proper draping is 100% necessary. They should make sure that the client’s genitals and breasts are securely covered. If their massage requires touching of the upper inner thigh, the massage therapist should be careful to how far up they are going and verify that everything is correctly draped so nothing becomes exposed or accidentally touched. Male massage therapists should also be very careful of how close their body is to the client to avoid accidentally touching them inappropriately as they lean or move over to massage you.

Work Hard and You Will Reap The Benefits 

Male Massage Therapist

Although employers are not allowed to base your job qualifications off of your gender, they surely find a way to. In most job forces, women are actually the ones who deal with discrimination and bias. While it may be hard for men to push through all of the challenges they face, they are certainly capable of building a solid client base and becoming a successful massage therapist. If you are skillful at your job and you continue to live by your ethics and morals, you will succeed in your career as a massage therapist.

Citations:

Osborn, Karrie. 2007

https://www.massagetherapy.com/articles/gender-profession

Quora. 2017

https://www.quora.com/Why-is-gender-bias-accepted-in-massage-therapy-where-it-is-unacceptable-in-corporations

Ames, Michael. 2016

https://www.massagemag.com/how-to-succeed-as-a-male-massage-therapist-2-40856/

Lyons, Neal. 2016

https://www.massagetherapyschoolsinformation.com/male-massage-therapist/

Massage Magazine. 2008

https://www.massagemag.com/how-to-succeed-as-a-male-massage-therapist-1671/

Messer, Olivia. Melendez, Pilar. 2018

https://www.thedailybeast.com/massage-envy-hit-by-new-lawsuits-over-sexual-assault-claims

McDaniel, Justine. 2018

http://www.philly.com/philly/news/sexual-assault-massage-envy-spas-women-new-jersey-20180830.html

CBD Massage

CBD Oil & Massage: Controversy & Possible Benefits – Massage CEU

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CBD Oil

CBD Oil

CBD oil has garnered much attention in recent times regarding it’s use and regulation. In this short article, we explore some of the controversies and potential benefits surrounding CBD.

CBD, known as cannabinoids, is just one of the numerous compounds found in the cannabis plant.  The cannabis plant is often referred to as the hemp or marijuana plant.  The CBD is extracted from the plant and can be used in many different ways to help treat a lot of different disorders, such as epilepsy, cancer, anxiety disorders, diabetes, and inflammatory diseases.

CBD oil is slowly gaining popularity in massage therapy because of it’s benefits, especially to those with inflammatory diseases. In comparison to many medications and drugs used to treat inflammatory diseases, CBD has little to no side effects. This is great because most medications for inflammatory diseases, such as rheumatoid arthritis, come with a large number of possible severe side effects.

Benefits of CBD Oil

Benefits of CBD Oil Massage

In regards to inflammation, the CBD oil helps to increase blood flow, loosen muscles, and is absorbed through the skin to activate our body’s own cannabinoid receptors for beneficial effects in the body. CBD works to indirectly interact with the CB1 and CB2 receptors, which helps to reduce the inflammatory response and relieve muscle stiffness.

Most people associate massages with relaxation. But sometimes when our body is inflamed and in pain, it can still be slightly painful while trying to work out all of those kinks. CBD oil can help body and tissues relax as it desensitizes pain so that the client can fully enjoy the massage, while getting all of the great benefits of this plant oil. 

CBD oil may also be beneficial for the skin, with moisturizing and protective properties.  It may help with acne, dry skin, eczema, psoriasis, and even bug bites.

Side Effects of CBD Oil

There are so many positives to using CBD, but it does not come without possible side effects. Most people show little to no side effects, but in some cases individuals may experience tiredness, insomnia, irritability, nausea, diarrhea, changes in weight and changes in appetite. 

It’s important for people to speak to their doctor before using CBD oil, especially if they are taking medications. CBD can work as a blood thinner, which can increase the risk of low blood pressure. CBD has been known to have bad interactions with medications that warn about grapefruit as well. Grapefruit and CBD oil are both known to block and bind the enzyme CYP450. The last side effect to be aware of is that CBD oil can increase the risk of liver toxicity in high doses. 

The Controversy Surrounding CBD Oil

CBD Controversy

Misconceptions and hesitation still surround the use of CBD oil.  Many people still believe that CBD is marijuana. They are very closely related to each other, but serve two very different purposes. 

While CBD oil is only illegal in 3 states, it is highly regulated in most states because there is not enough research on it. For the states that do not allow CBD oil at all, their main concern is that CBD oil has not been recognized by the FDA.  For example, in South Dakota, CBD products are only allowed if they are approved by the FDA. The FDA has approved a CBD solution called Epidiolex.  At this time, additional research on CBD oil is needed. 

Research on CBD Oil Efficacy

Massage CBD

In one study, rats were used to see if CBD would reduce inflammation. Rats were induced with arthritis and then applied CBD gels for 4 days. They monitored the level of inflammation in the rats and their level of activity. At the end of the study, it showed that the CBD gel significantly reduced joint swelling and pain and that the CBD showed no signs of any negative side effects.

Cannabidiol in Anxiety and Sleep: A Large Case Series

In this 2019 research study, researchers sought to determine if CBD could help improve people’s sleep and/or anxiety. This study recruited 72 adults who were dealing with anxiety and sleep complaints. Researchers used sleep and anxiety scores to measure their findings. The participants were given CBD 25 mg/d in a capsule form. These scores were taken at baseline and after the CBD treatment. The study lasted for one month. Patients dealing with anxiety problems were given one capsule every morning after breakfast. For patients with sleep issues, they were given one capsule every night after dinner. Within the month, fifty-seven patients saw a decrease in their anxiety and continued throughout the duration of the study. Out of the patients dealing with sleep issues, forty-eight of them had decreased sleep scores. Three out of seventy-two patients did not tolerate the CBD well. Two of the three patients dealt with fatigue that caused them to drop out of the study early. The third patient experienced an increase in sexually inappropriate behavior due to a developmental disorder that interacted badly with the CBD.

While we still need a lot more research done on CBD, we can all agree that it is showing great progress and hopefully it continues to become more widely accepted. CBD is already showing to be extremely helpful in massage and in treatment for epilepsy. As we continue to learn and research on the benefits of CBD, hopefully the bad stigma surrounding CBD will diminish so that we can work towards a better, healthier way to treat more diseases and disorders, and work towards helping people live a more fulfilled life.

References:

McKellar, S. 2018. “What Are The Benefits of Getting A CBD Massage?” NanocraftCBD

Durrheim, A. “Cannibus Oil- Why Such Crazy Controversy?”. Endoca

Wong, C. 2018. “CBD Oil: Benefits, Uses, Side Effects, and Safety”. Very Well Health

Hammell DC, Zhang LP, Ma F, et al. Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. Eur J Pain. 2015;20(6):936-48.

Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18–041. doi:10.7812/TPP/18-041

Insomnia

Get More Sleep with Massage for Insomnia – Massage Continuing Education

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What is Insomnia?

Insomnia

Insomnia is sleep disorder, which could make it hard to fall asleep, stay asleep, or cause you to wake up too early. Around 60 million people are affected by insomnia a year. Adults should be getting around 7-9 hours of sleep a night. While you can probably function if you only get 5 hours of sleep ONE night, it’s best to avoid disrupting your sleep schedule and continue 7-9 hours a night. Even if you are getting your full recommended hours in a night, if you have poor sleep quality, those hours won’t seem as though they were enough.

 

There are two different types of insomnia:

  • Acute: this is a short-term insomnia. It is usually onset by stress
  • Chronic: This is a more long-term insomnia, usually resulting from a medical condition or maybe a medication you are currently taking.

 

Side Effects of Insomnia

Insomnia Work

Insomnia can affect your life in many ways. Not getting enough sleep is detrimental to one’s health. Here are some side effects of insomnia:

  • Low performance at work/school
  • Increased chances of getting sick due to a low immune system
  • Difficulty managing weight
  • Increased chances of depression/anxiety
  • Reduced mental, emotional, and physical well-being.

 

Causes of Insomnia

Insomnia Causes

There is a chance that insomnia is being caused by an underlying condition or medication. However, if it is not, you probably are suffering from chronic insomnia. Causes of insomnia are:

  • Stress: worries keep your mind active, especially at night
  • Work schedule: disrupting your internal clock & working an either late or early shift
  • Sleep Habits: using electronics before bed and not having a set sleep schedule.
  • Mental Health: Anxiety and depression can negatively affect your sleep.

 

Massage Therapy for Insomnia

Massage For Insomnia

We all know and love massages for how relaxing they are. We know that massages help with back pain. But did you know that massages are helpful for people battling insomnia? Massage can benefit the body in so many ways related to insomnia. First, massage therapy can help loosen your tight muscles and reestablishes circulation to these muscles. Also, massage therapy can help to relax and dilate one’s arteries, which in turn, will make the heart work easier, in cases of an accelerated heart rate. Serotonin levels also be heightened through massage therapy. The best part of massage therapy for insomnia, it requires no medication and it has no side effects.

 

Benefits of Massage Therapy for Insomnia:

  • Relax the mind and body
  • Eases stress, depression, and anxiety
  • Reduces signs and symptoms of insomnia
  • Increases serotonin levels

 

Massage Therapy & Essential Oils – Guaranteed Sleep

Massage Therapy with Essential Oils

Essential oils alone are already known to help people fall asleep, so adding essential oils to an already relaxing massage, is a sure-fire way to get some sleep. There are a few different oils that can help:

  • Lavender
  • Roman Chamomile
  • Ylang Ylang
  • Valerian
  • Vetiver
  • Cedarwood

 

Self-Massage Techniques to Try at Home

Self Massage at Home

Massages can be costly and our busy schedules can’t always fit them in. Here are some at home massage techniques that you can try to help with insomnia:

  • Center of the sole of the foot:

You begin by using hot water on your feet then using both thumbs at the arch of your foot, move in a circulation motion about 90 times.

  • The Head:

Rub your palms together until they feel hot, then rub your face with your palms 10-20 times. Then, using your tip of your middle finger, massage between your eyebrows approximately 30 times.

  • The abdomen:

Again, rub your palms together until they are hot, then massage your abdomen clockwise with one pam approximately 20 times. Repeat counterclockwise.

 

 

Zeel: What Is It & How Does It Relate to Insomnia?

Zeel At Home Massage

Zeel is essentially an App that you can book massage therapists to come to your home, office, or hotel. They provide the massage table and sheets, unless you prefer your own sheets. You choose the duration of your massage: 30, 60, or 90 minutes. If you are having issues falling asleep, you can book a massage right before bed. You don’t have to leave the comfort of your home, so you can just crawl right into bed afterwards.

This can be essential to someone dealing with insomnia as a relaxing massage is known to help with insomnia. There is no deep tissue work done. The massage is described as using long, gliding, relaxing strokes up and down the back, by the developer of Zeel, Eva Carey. These relaxing techniques can help soothe you before bed.

 

 

References: 

Schott, J. 2017. I Tried a Sleep Massage for Insomnia. Elle.

Neely, J. 2017. Having Trouble Sleeping? How Massage Therapy Can Help. Massagetique.

Lerner, M. 2017. Treat Sleep Issues & Insomnia with Sleep Massage Therapy. Zeel. 

O’Donnel, C. Massage Therapy for Insomnia: A Natural Way to Sleep Better. Jacqueline Jase Face & Body Center.

2015. 5 At Home- Massage Techniques to Help Insomnia. Clarysage College. 

Insomnia. Mayo Clinic.

Stinson, A. 2018. What is A Sleep Massage? I Tried Them Once a Week For a Month & Here’s What Happened. Elite Daily. 

Lamoreux, K. 2018. Everything You Need to Know About Insomnia. Healthline.